When it comes to workouts for women, then many people get confused between weightlifting and cardio workouts. Cardio workouts for women have always been a tough question for trainers, and they are still trying to figure out the most effective exercises. There are various cardio exercises for men, but as far as women are concerned, cardio workouts for them are undefined. So today, we are going to look closely at most of the exercises, which are especially meant for women, so that they can lose fat and gain muscles. First of all, we must understand why women should focus on weight training rather than cardio training.
Those who believe that weight training is only for men are confused about this whole concept. Women should go for weight training, because it will not only tone their muscles, but it will accelerate the weight loss. Women should not go for very heavy weight, because that might misbalance their body figure, but those who want to build muscles can surely go for heavy weights. Let’s have a look at various exercises which are perfect for women:
Best cardio workouts for women
Well, this is one of the most important exercises. It helps in burning extra calories, and it also strengthens the lower body. Make sure that you don’t run a lot, because that might make your legs very skinny. Intensity is the main factor in running, and one should run for a short span but with a good speed. Intensity in any exercise is very important, because it helps in rapid fat loss. You can either run on treadmill or you can choose to run normally in jogging parks. It doesn’t matter how much you run, but the main thing is intensity. Don’t stop running unless and until you are sweating up a lot, and you body is completely warmed up.
This is often used to tone up the hips, but apart from an excellent hip exercise, it also helps in burning calories. This is one of those exercises, which needs a lot of strength and it demands a lot of energy. A complete 3 to 4 set of 15 to 20 repetitions per set will burn at least 200 calories. Make sure that you include this exercise in your workout program. Cardio workouts for women are absolutely incomplete without this exercise. Don’t go for free weight squats, and always try to increase the weight with passing time.
Apart from squats, there are also jumping squats which are very effective. Though, jumping squats are for advanced athletes, but one can give it a try to know more about it.
Cardio workouts for women at home
Lunges are an excellent way to tone the lower part of your body and women should always perform this exercise. It helps in burning calories, and alloys you to perform better in gym. The main areas of focus for lunges are legs and hips, but apart from these specified areas, this exercise is also important for weight loss. Lunges are not so easy; therefore it burns a lot of calories. This exercise is very essential for those women, who want to improve their hip and lose weight at the same time.
This exercise is still known as the best exercise to lose weight, because it’s easy to do and it makes you remember your childhood days. Cycling will never get old, and nobody can replace this exercise. It needs a proper form so that you can concentrate on the specific areas. It also helps in burning those extra fats from belly region. It helps you in getting toned legs and hips. Overall, cycling is the best when it comes to cardio workouts for women.
Fat burning Cardio workouts for women
As you already know about lunges, then jumping lunges is just a tougher version. All you have to do is jump and switch the position. Well, this sounds very tough, but once you get used to it, then it won’t be as tough as it sounds now. Jumping lunges are very important for advanced users, because they are specifically designed for lower half of the body. Beginners can also try this exercise but under a trainer’s supervision.
Burpees are one of those exercises, which will burn out more than 500 calories. Many people call this an instant weight loss exercise, because it really drains out the energy from your body. Women should follow this exercise, because it helps in toned chest and flat tummy. This exercise is very easy to perform, and you will have to do pushups, and then jump to stand on your feet, and then jump with both legs in air. It’s a combination of 3 exercises at once, and it really tests your endurance. As far as calorie burning factor is concerned, then nobody can compete with this exercise.
Each of these exercises is special, and will surely help you in burning lots of calories. If done in a proper way, then it will hurt and lot but slowly and steadily, you will learn to love that pain. It’s not about the exercise, which you are doing; it’s about the intensity and the form. Don’t forget that exact form with proper intensity will give you maximum result. Don’t ever avoid weight training, because that will keep you away from your desired shape. Cardio workouts for women should include weight training also.